Fitness and Mindfulness for Ultimate WellbeinG
Come and see for yourself why Berwick Fitness Factory is becoming one of Berwick’s leading fitness communities:
Functional strength conditioning
Mindfulness and breath work coaching
Sauna and icebath recovery
All community, No egos
Kids are welcome to every class
What makes BFF different?
Our 8 week cycles
We create results-based programs, to push you to achieve your best
This consists of a 4 phase approach which cycles every 8 weeks
Building Phase - 2 weeks of learning the movements and gaining the key skills needed for certain lifts
Load Phase - 2 weeks of progressing stacking the weight for you to work towards your max rep range
Deload Phase - 2 weeks of the same intensity but lowering the weight to allow your muscles to rest and rebuild
PB week - 1 week to test your personal best and try smash your goals
Rewards week - 1 week of events to celebrate your achievements over the past phase
Hear it from our members
“I found a gym that has a fantastic community”
Naressa
“They work hard to get the best out of you”
Dave
“So welcoming, so knowledgable, so experienced”
Julie
