Train with Purpose. Earn Your Mark. Celebrate Fitness.
Train with Purpose. Earn Your Mark. Celebrate Fitness.
Join the DEKA Revolution at Berwick Fitness Factory!
Train with Purpose. Earn Your Mark. Celebrate Fitness.
Berwick Fitness Factory is proud to bring DEKA, the ultimate decathlon of functional fitness, to our community. Created by Spartan™, DEKA offers a gamified training and testing system designed to help you:
Improve your physical and mental well-being
Increase strength and endurance
Stay motivated and accountable with a global fitness community
DEKA is for everyone, no matter your fitness level. Through 10 functional zones, you’ll push your limits, track your progress, and earn your DEKA Mark, a benchmark to measure your fitness journey.
What is DEKA?
DEKA is more than just a workout – it’s a fitness experience. Choose from three core challenges:
DEKA STRONG – All 10 functional zones, no running, pure strength and endurance.
DEKA MILE – The same 10 zones with a 160-meter run before each.
DEKA FIT – The ultimate challenge, combining 10 zones with a 500-meter run.
Compete solo or in teams, and see your results on the DEKA Global Leaderboard, with opportunities to qualify for world championships.
Why Join the DEKA Community?
As a DEKA Affiliate, Berwick Fitness Factory provides you with:
Exciting fitness events that test your limits
Gamified fitness testing to keep you accountable
Weekly training programs to help you prepare
Exclusive challenges to engage with our community
A supportive environment to push your fitness to new heights
Exclusive Member Benefits
When you join our DEKA events, you gain access to:
Professional event setup with registration, marketing support, and media coverage
Custom DEKA t-shirts, finisher medals, and leaderboard rankings
A proven way to stay motivated and consistent with your training
A chance to earn the coveted DEKA Trifecta by completing all three event types in a year
Take Your Fitness to the Next Level
Join our upcoming DEKA STRONG and DEKA MILE events at Berwick Fitness Factory
and see why thousands of athletes worldwide are embracing the DEKA experience.
Are you ready to earn your DEKA Mark?
[Register Now] or visit us to learn more about how DEKA can transform your fitness journey
DEKA Strong is a fitness challenge developed by Spartan's DEKAFIT, designed to assess and improve functional fitness through a series of ten exercises, known as DEKA Zones. Unlike DEKAFIT events, DEKA Strong eliminates the running segments, focusing solely on the workout zones. This format makes it accessible for individuals of all fitness levels, providing a standardized test to measure and track progress.
The DEKA Zones include:
Zone 1: Alternating Reverse Lunges with a Ruck (30 reps)
Zone 2: Rowing (500 meters)
Zone 3: Box Jump or Step Overs (20 reps)
Zone 4: Med Ball Sit-Up Throw (25 reps)
Zone 5: 500-meter Ski Erg
Zone 6: Farmer's Carry (100 meters)
Zone 7: Air Bike (25 calories)
Zone 8: Dead Ball Wall Overs (20 reps)
Zone 9: Tank Push/Pull (10 meters each)
Zone 10: Burpee Broad Jump (20 meters)
Participants complete these zones consecutively, aiming for their best possible time. DEKA Strong events are hosted at various gyms and fitness centers,
allowing participants to engage in a competitive yet supportive environment. The standardized format enables individuals to benchmark their fitness levels and track improvements over time.
For more detailed information, including event locations and registration details, please visit the official DEKAFIT website: DEKA AUS
Run. Lift. Conquer.
Are you ready to take your fitness to the next level? DEKA Mile is an electrifying challenge that combines functional strength and endurance training
with the added twist of running intervals. Designed by Spartan’s DEKAFIT, this event pushes your limits by blending ten DEKA zones with 160 meters of running
between each station—adding up to a total of 1 mile (1,600 meters) of running throughout the challenge.
What is DEKA Mile?
DEKA Mile is a unique hybrid fitness event that tests your strength, speed, and endurance. You'll tackle:
✅ 10 DEKA Zones targeting all major muscle groups
✅ 160 meters of running after each zone
✅ A full mile of total running, ensuring a complete fitness experience
Whether you're an experienced athlete or just starting your fitness journey, DEKA Mile offers a scalable and supportive environment that challenges you at your level.
The 10 DEKA Zones You’ll Conquer:
Each DEKA Zone is designed to challenge a different aspect of your fitness, making it a full-body test of strength, endurance, and mobility.
Reverse Lunges (30 reps) – Build lower body strength and balance
Rowing (500 meters) – Enhance cardiovascular endurance
Box Jump/Step-Overs (20 reps) – Develop power and agility
Med Ball Sit-Up Throws (25 reps) – Strengthen your core explosiveness
Ski Erg (500 meters) – Boost upper body stamina
Farmer’s Carry (100 meters) – Improve grip and core strength
Air Bike (25 calories) – Elevate your cardio output
Dead Ball Wall-Overs (20 reps) – Enhance total-body functional strength
Tank Push/Pull (10 meters each way) – Test your power and resilience
Burpee Broad Jumps (20 meters) – Challenge your agility and endurance
With expert coaching and a structured format, you'll be guided every step of the way to help you push past your limits and achieve your personal best.
Why Choose DEKA Mile?
DEKA Mile is more than just a workout—it's an opportunity to measure, track, and improve
your fitness over time. Whether you're training for an event or just looking to level up your personal fitness, DEKA Mile offers:
A Full-Body Challenge: Combining strength and cardio for optimal performance.
Trackable Progress: Standardised scoring to monitor improvements and set new goals.
Community Motivation: Train alongside like-minded individuals in a supportive environment.
Scalable for All Levels: Workouts that adapt to your fitness abilities and goals.
Who is DEKA Mile For?
If you're looking to:
✔ Break fitness plateaus and challenge yourself
✔ Improve overall strength, endurance, and stamina
✔ Compete in a structured, measurable fitness event
✔ Stay motivated with a goal-oriented approach
Then DEKA Mile is the perfect challenge for you!
Are You Up for the Challenge?
Join us for DEKA Mile and experience the ultimate test of functional fitness.
Whether you're looking to push your limits, train smarter, or simply have fun, DEKA Mile is your next big challenge.
🚀 Sign up today and take your fitness to the next level!
